Apple Muffins Recipe for Diabetes and Kidney Diet Plans

This Apple Muffins Recipe makes a great selection for your diabetes and kidney diet plans. Ingredients

12 muffin papers

2 eggs

1 cup sugar

1/2 cup canola oil

1/4 cup water

1 tbsp vanilla

1-1/2 cups all purpose white flour

1 tsp baking soda

1-1/2 tsps cinnamon

1-1/2 cups raw apple, peeled and cut into small pieces

Preheat oven to 400 and place muffin papers in muffin pan.

Beat eggs in a large bowl. Add sugar, oil and water; mix well. Add vanilla.

In a separate bowl, combine flour, baking soda and 1 teaspoon cinnamon.

Stir flour mixture into egg mixture. Batter will be lumpy. Fold in apple pieces.

Fill muffin cups 3/4 full. Mix remaining 1/2 teaspoon cinnamon with 1 teaspoon sugar. Sprinkle on top of muffins.

Bake for 20 minutes or until lightly browned.

Nutrition per serving 1 muffin:

162 calories

3 grams protein

15 grams carbohydrate

10 grams fat

35 mg cholesterol

117 mg sodium

46 mg potassium

34 mg phosphorus

10 mg calcium

0.8 grams fiber

Tips: Try freezing leftover muffins and reheating in the microwave for 30 to 60 seconds for a quick snack.

Sugar can be replaced with Splenda sugar free sweetner. Be aware muffins will not rise as high and may cook 3 to 5 times faster than the recipes expected baking time.

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