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Apricot Rice Pudding Recipe for Diabetes Meal Plans
1 1/3 cups water 2/3 cup long grain rice 3/4 cup evaporated skim milk 1/4 cup diced dried apricots 2 tsp Splenda 1/4 tsp cinnamon 1/4 cup sugar free, fat-free vanilla yogurt In a saucepan with tight-fitting lid, bring the water to a boil. Slowly add the rice and bring to a boil. Lower the heat, cover, and simmer for 18 to 20 minutes, until the rice is fluffy. Add the evaporated milk, dried apricots and Splenda. Raise the heat to medium and cook for about 5 minutes, until the mixture looks creamy. Serve in individual bowls topped with about 1 tbsp of yogurt.
191 calories 0 grams fat 0 grams saturated fat 0 mg cholesterol 69 mg sodium 39 grams carohydrate 1 gram dietary fiber 10 grams sugars 7 grams protein
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