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Cheesy Turkey Noodle Casserole for Diabetic Meal Plans
Cheesy Turkey Noodle Bake 2 cups no-yolk egg noodles 1 tbsp. vegetable oil 1 medium yellow onion chopped (about 1 cup) 1/2 pound lean ground turkey 1/4 cup beef broth 2 tbsps tomato paste 2 cloves garlic, minced 2 tbsps sliced pimiento-stuffed green olives 1/4 tsp black pepper 1/2 cup shredded reduced-fat cheddar cheese
2 tbsps chopped fresh parsley Preheat oven to 425. Cook noodles according to package directions. Drain. While noodles are cooking, in a large skillet, heat oil over medium heat. Add onion and saute until tender, about 3 minutes. Add turkey, cook, stirring, until no longer pink about 4 minutes. Add broth, tomato paste, garlic, olives, and pepper. Cook, stirring until mixture thickens, about 3 minutes. Place noodles in a large bowl. Stir in turkey mixture, cheddar, and parsley. Toss well. Spoon noodle mixture into a 1 1/2 quart casserole. Bake until golden brown about 20 minutes. Serve immediately. Nutrition per serving: Calories 294 Carbohydrates 26 grams Protein 24 grams Fat 10 grams Cholesterol 59 mg
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