Chocolate Smoothie

by Lynn (Davita Dietitian)
(USA)

Chocolate Smoothie-From Davita.com

Diet - Dialysis, Diabetes

Recipe submitted by DaVita renal dietitian Lynn from Maryland.

Portions: 1

Serving size: 9 ounces
Ingredients

* 1 tablespoon powered Bakers Cocoa, unsweetened
* 1 tablespoon cold water
* 1 tablespoon sugar (or use sugar substitute for diabetics)
* 8 ounces pasteurized liquid egg white
* 3 tablespoons nondairy frozen whipped topping

Preparation

1. Combine cocoa, cold water and sugar.
2. Stir until sugar dissolves.
3. Add egg whites and whipped topping, mix until whipped topping melts completely.

Nutrients per serving

* Calories: 215
* Protein: 29 g
* Carbohydrate: 18 g
* Fat: 3 g
* Cholesterol: 0 mg
* Sodium: 430 mg
* Potassium: 503 mg
* Phosphorus: 78 mg
* Calcium: 26 mg
* Fiber: 1.8 g