Gourmet Green Beans for Diabetes and Kidney Meal Plans

This gourmet green beans recipe is suited for both diabetes and kidney diet plans. Ingredients

10-ounce package frozen green beans

4 tsps margarine

1/4 cup onion, chopped

1/2 cup red pepper

1 tsp dill weed. dried

1 tsp parsley, dried

black pepper to taste

Cook green beans in boiling water until tender. Drain.

Place a skillet on medium heat, add margarine and saute onion, red pepper, dill and parsley until soft.

Add green beans to skillet and heat until beans are hot.

Sprinkle with black pepper and serve.

Nutrition per serving 3/4 cup:

67 calories

2 grams protein

8 grams carbohydrates

3 grams fat

0 mg cholesterol

55 mg sodium

194 mg potassium

32 mg phosphorus

68 mg calcium

4.0 mg fiber