Ham and Cheese
Ham and Cheese
in this recipe for diabetics is placed on a skewer. It is a very tasty recipe! Ingredients 1/2 pound Tuscan-style or French-style round bread loaf 1 eight ounce, 97% fat-free, fully cooked, ham steak (1/2 inch thick) 4 ounces part-skim mozzarella cheese 4 small leaves Romaine hearts lettuce 8 cherry tomatoes 4 12-inch wooden skewers 4 baby kosher dill pickles, drained Cut bread into 2-inch cubes. (If your loaf weighs more than 1/2 pound, tightly wrap remaining bread, and store at room temperature for another use.) Cut ham steak into approximately 1-inch squares, for a total of 16 squares. Cut mozzarella into 4 one-ounce squares, for a total of 16 squares. Cut mozzarella into 4 one-ounce squares. Roll up lettuce leaves from one end to the other into a little bundle. To assemble sandwich, place a cube of bread on a skewer, then follow with 4 squares of ham, 1 square of cheese, 2 tomatoes, the lettuce bundle, and another piece of bread. Add a baby kosher dill pickle to the end of the skewer.
Nutrition per serving 1 skewer 268 calories 24 grams carbohydrates 25 grams protein 8 grams fat 35 mg cholesterol 1,296 mg sodium 2 grams fiber
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