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Indian Fry Bread Recipe for Diabetes Meal Plans
1 1/3 cups whole-wheat flour 2 1/3 cups all-purpose flour 4 tbsps baking powder 3 tbsps sugar 1/4 tsp salt 1 tbsp oil 1 and q/2 cups warm water Nonstick cooking spray Mix the flours, baking powder, sugar, and salt together. Combine the oil and water, then mix the liquid into the dry ingredients. Cover the dough and let it rest for 10 minutes. Divide the dough into 12 pieces and roll or pat each piece into a 4 or 5 inch circle on a floured surface. Heat a large, heavy skillet over medium heat. Spray the skillet with nonstick cooking spray. Place two or three pieces of the dough in the pan. Cook for about 2-3 minutes or until golden brown. Spray the tops of the breads with nonstick cooking spray and flip them over. Cook an additional 2-3 minutes. Place on a paper towel and eat hot or cold. Nutrition per serving 1 fry bread: 170 calories 33 grams carbohydrates 5 grams protein 3 grams fat 0 grams saturated fat 0 mg cholesterol 2 grams fiber 450 mg sodium
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