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Macaroni and Cheese Recipe for Diabetic Meal Plans
12 ounces elbow macaroni 2 tsps vegetable oil divided 1 medium red onion, chopped about 1 cup 1/2 cup thin red bell pepper strips 1/4 cup chopped green onion 1/2 cup sliced mushrooms 1 cup low-fat ricotta cheese 1/2 cup tomato sauce 1/3 cup shredded reduced fat cheddar cheese, divided Cook macaroni according to your package directions. While macaroni is cooking, in a large nonstick skillet, heat 1 tsp of oil over medium heat. Add red onion, bell pepper, and green onion; saute until vegetables begin to soften, about 4 minutes. Add remaining oil and mushrooms; saute for 4 minutes. Remove from heat; set aside. Preheat broiler. Drain macaroni; return to pan. Add vegetable mixture, ricotta cheese, tomato sauce, and 3 tbsps of cheddar. Mix well. Heat over low heat until heated through, about 5 minutes. Transfer mixture to a shallow baking dish. Sprinkle remaining cheddar over top. Broil 4 inches from heat until browned, about 3-5 minutes. Serve immediately. Nutrition per serving: Calories: 450 Carbohydrates: 73 grams Protein: 23 grams Fat: 7 grams Cholesterol: 11 mg Microwave Tuna Special for Two
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