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Meatloaf Recipe for Diabetes and Kidney Diet Plans
nonstick cooking spray 1 pound lean ground beef (10 % fat) 1 egg 20 squares saltine-type crackers, unsalted tops, finely crushed 2 tbsps onion, finely chopped 2 tbsps liquid nondairy creamer 1/4 tsp ground black pepper 1/3 cup catsup 1 tbsp brown sugar 1/2 tsp apple cide vinegar 1 tsp milk Preheat oven to 350. Coat a loaf pan lightly with nonstick cooking spray or oil. In large bowl, combine ground beef, egg, finely crushed crackers, onion, nondairy creamer and black pepper. Mix well. Form into a loaf and place in loaf pan. Bake for 40 minutes. To make topping sauce, mix catsup, brown sugar, vinegar, and milk in a small bowl. Remove cooked meatloaf from oven and cover with sauce. Return pan to oven and bake for 10 additional minutes or until internal temperature reaches 160. Slice into 6 portions before serving. Nutrition per serving of 1/6 slice of meatloaf: 205 calories 17 grams protein 14 grams carbohydrates 9 grams fat 84 mg cholesterol 299 mg sodium 255 mg potassium 147 mg phosphorus 27 mg calcium 0.5 grams fiber Note: You can use leftover meatloaf to make sandwiches.
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