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Oven Fried Chicken Breasts for Diabetic Meal Plans
Oven Fried Chicken Breasts 6 skinless, boneless chicken breasts halves(about 2 pounds total) 1 cup buttermilk Olive oil nonstick cooking spray 1 1/4 cups crushed cornflakes 1 tsp garlic powder or dried minced garlic 1 tsp onion powder or dried minced onion 1 tsp paprika 1/2 tsp ground black pepper In a large resealable plastic bag, combine chicken and buttermilk. Seal the bag; turn to coat chicken. Marinate in the refrigerator for 2 to 8 hours, turning bag occasionally. Preheat oven to 400. Line a baking sheet with foil; coat foil with nonstick cooking spray. Drain chicken, discarding buttermilk. In another large resealable plastic bag, combine crushed cornflakes, garlic powder, onion powder, paprika, and pepper; seal bag. Shake well to combine. Add chicken, one piece at a time, and shake bag to coat chicken well. Place chicken on the prepared baking sheet. Coat chicken with nonstick cooking spray. Bake, uncovered for 20-25 minutes or until chicken is no longer pink. Makes 6 servings. Nutrition per serving: 267 calories 2 grams fat 88 mg cholesterol 336 mg sodium 23 grams carbs 1 gram fiber 36 grams of protein
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