Saucy Beans with Tomatoes

by Jen
(USA)

Ingredients

1 medium onion, thinly sliced

1 red sweet pepper, chopped

2 of 15-to 16-ounce cans cannellini beans and/or pinto
beans, rinsed and drained

1 14.5 ounce can no-salt-added diced tomatoes, undrained

1 tablespoon honey

1 tablespoon rice vinegar

2 teaspoons reduced sodium soy sauce

1/4 teaspoon ground ginger

1/4 teaspoon crushed red pepper


Coat a large saucepan with nonstick cooking spray. Preheat over medium heat. Cook onion and sweet pepper 5 minutes, stirring occasionally. Stir in remaining ingredients. Bring to boiling; reduce heat. Cover and simmer 10 minutes, stirring occasionally. Uncover; simmer 5 minutes more.


Nutrition per serving at 1/2 cup each:


91 calories

0 grams fat

o mg cholesterol

231 mg sodium

21 grams carbohydrates

6 grams fiber

7 grams protein