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Sausage and Pepper Medley
4 uncooked turkey Italian sausage links 1 tbsp olive oil 2 cloves garlic 4 medium sweet peppers, cut into thin strips 1 large onion, thinly sliced and separated into rings 1 14 1/2-ounce can no-salt-added diced tomatoes, undrained 1 1/2 teaspoons dried Italian seasoning-crushed In a nonstick skillet, brown sausage links over medium heat. Cover and cook on medium-low about 10 minutes or until juices run clear. Thinly bias slice sausage links. Set aside. Add olive oil and garlic to the skillet, increase heat to medium. Cook garlic for 30 seconds. Add peppers and onion; cook about 5 minutes. Add the remaining ingredients. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. If desired, sprinkle with Parmesan cheese. Nutrition per serving 1 cup each: 204 calories 11 grams total fat 50 mg cholesterol 691 mg sodium 11 grams carbohydrate 3 grams fiber 16 grams protein
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