Sesame Kale with Garlic and Ginger

by Jen
(USA)

Recipe makes 6 servings
1/2 cup serving size

2 tsp. sesame oil, divided

3 garlic cloves, thinly sliced

1 tbsp finely grated ginger

2 large bunches kale, washed, ribs removed, coarsely
chopped

2 tbsp water

1 tbsp toasted sesame seeds

2 tsp light soy sauce

Dash crushed red pepper flakes


1. In a wok or skillet, heat 1 tsp. of the sesame oil over medium heat. Add the garlic and ginger and saute for 1 minute. Add the kale, in batches, and saute for 2 minutes. Add the water, cover, and steam until the kale wilts but is still slightly crunchy.

2. Top the kale with sesame seeds, soy sauce, and remaining sesame oil, and mix to combine. Add a dash of crushed red pepper flakes if desired.


Nutritional Facts:

Calories 50

Calories from fat 20'

Total fat 2.5 grams

Saturated fat 0.4 grams

Trans fat 0 grams

Cholesterol 0 mg

Sodium 85 mg

Total Carbohydrate 6 grams

Dietary Fiber 2 grams

Sugars 1 gram

Protein 2 grams