Sloppy Joes Recipe for Diabetic Meal Plans

This sloppy joes recipe is tasty and good to fit in for your meal plan suppers!

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Ingredients:

2 tsps vegetable oil

2 medium onions chopped

1 medium red or green bell pepper chopped

12 ounces lean ground beef

1 cup reduced sodium chicken broth

1/2 cup reduced sodium chili sauce

1 tbsp Worcestshire sauce

1/4 cup thinly sliced green onion

4 seeded rolls

In a large nonstick skillet, heat oil over medium heat. Add red onions and bell pepper; saute until softened, about 10 minutes.

Add beef to skillet. Cook over medium high heat, breaking up beef until browned, about 4 to 5 minutes. Pour off fat in skillet. Stir in broth, chili sauce, and Worcestshire sauce.

Reduce heat to medium low; partially cover and simmer, stirring occasionally, for 15 minutes. Stir in green onion. Split the rolls and place on serving plates. Top with beef mixture, dividing evenly. Serve immediately.

Nutrition per serving-4 ounces each:

229 calories

15 grams carbohydrate

19 grams protein

336 mg sodium

11 grams fat

33 mg cholesterol

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