The Book" 8 Strategies for Permanent Weight Loss"

by Charlotte
(USA)

The book "8 Strategies for Permanent Weight Loss is excellent. Inside, there is the following:

1. Exercise is essential for weight loss.

2. Weight loss and weight training.

3. Keep a diary for triggers that hinder weight loss.

4. Stay focused on being healthy, not on becoming thin.

5. Find out why you overeat.


6. Weight loss support: join a weight management group.


7. Weight loss and portion control.


8. Lose weight slowly with small changes.