The Essential Ingredient of Any Treadmill Exercise Program

by Paul Elms
(USA)

Water - The Essential Ingredient of Any Treadmill Exercise Program by Paul Elms.

If you are working out on a treadmill, it is essential that you drink plenty of water. Many people suffer from chronic dehydration simply because they do not drink enough. This situation is made more serious when you're working out, because you are losing water through perspiration.



Water is a fundamental building block of the body. In fact the human body is over 75% water. It is commonly said that we can survive for 30 days without food, but only three days without water. This gives you an idea of why it is so essential.



Most fitness instructors would advise you to drink before, during and after your treadmill workout. This is good advice. Many treadmills now have a special holder way to place a carton of drink. If yours does not have one, you place your water container on a table nearby. This will mean you can take a drink without interrupting your routine.



Even between workout sessions, you should think about the fluids that you drink. When many people are thirsty, they reach for coffee, fizzy drinks or alcohol. But many of these types of drinks contain either powerful stimulants or are loaded with sugar. Some can even leave us feeling more dehydrated in the long term. A better idea is to drink plain water, either from the tap or bottled water.



Nutritional experts recommend that you drink between six and eight glasses of water a day. This will ensure that you stay hydrated. For many people this can be a challenge to start with. But it is quite easy to get into a routine of drinking fresh water.



If you're serious about improving your health, it is important that you combine your exercise on your treadmill together with a healthy lifestyle regime. Part of this regime is to ensure that you drink sufficient water to satisfy the needs of your body.



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