Tofu and Stir-Fry Vegetables

by Charlotte
(USA)

Tofu and Stir-Fry Vegetables

Ingredients:

1 block firm Tofu, drained

1/2 cup Broccoli

1 Pepper

1/2 Onion

1/2 cup Mushroom

1/4 cup Soysauce


Vegetable Broth

1 Tbs Oil

Garlic (spice)

Salt & Pepper



Instructions: Drain the Tofu and soak it in vegetable broth for 20 minutes. Then carefully cut it bite- sized pieces. Chop the vegetables into cubes. Heat the oil in a frying pan or a wok. Add all vegetables and fry them on medium heat until tender, add 1 Teaspoon of salt. Then add the Tofu and fry for about 5 minutes under constant stirring until lightly browned. Combine soysauce, garlic and pepper and pour it over the vegetable-tofu mix. Lower the heat and let it simmer for a few minutes.




Nutritional info: Carbohydrate: 22g Protein 23g Fat 14g