Top Aromatherapy Recipes For Insomnia

by George Karkaris
(USA)

by George Kakaris

It is well know that Aromatherapy can be beneficial for those who suffer from several mental disorders. The essential oil’s effectiveness comes through their calming and relaxing properties that can soothe stressed mind, unwind tired body and generally lull and overcome insomnia. Before suggesting some tips and aromatherapy recipes, read what exactly insomnia is and how it incommodes health and life.



The term “insomnia” describes the inability to have satisfactory quantity of sleep. It is also called sleeplessness and it is a very common condition that concerns many people. It is believed that over of 20% of world population suffer from insomnia. If you cannot easily fall asleep or you cannot remain asleep or you wake up very early in morning, then you probably are one of them. Health bibliography classes sleeplessness in transient (which lasts no more a week), short-term (which last no more than a month) and long-term or chronic (which lasts more than a month) which is the most dangerous for health and wellness.



The causes of sleeplessness are generally associated with upsetting situations and stress. Moreover, other causes of insomnia are: caffeine, nicotine and alcohol consumption, snoring, asthma and other breathing disorders, sleep schedule changes, bad environmental conditions (too much noise or light), behavioural psychiatric factors such as anxiety and depression. At last, there are several cases that someone cannot fall asleep because of insomnia phobia. That is to describe the fear of not being able to fall asleep!



Sleep loss affects quality of life and wellbeing. Those who have been experiencing sleeplessness symptoms for more than a month are likely to become more nervous, irritable and tired. As a result, they cannot concentrate easily and they have poor memory. What is more, they increase the risk of car or work accidents and finally they may develop psychiatric and physical diseases, like chronic depression and immune disorders.



You can help yourself to overcome insomnia by following some everyday tips. Fist of all, try to stay detached from stressful and overexciting situations. Adopt a regular bedtime routine and make your bedroom as cosy and quiet as you can. Avoid caffeine, alcohol and nicotine consumption, especially close to bedtime. It is believed that diet rich in calcium, magnesium, and B6 vitamin might be helpful. A cup of chamomile tea before going to sleep it is recommended because it has natural sedative effect.



As mentioned before, aromatherapy tips can also be beneficial to treat sleeplessness and provide a restful relaxing deep sleep. The most effective essential oils that are used for insomnia cure are: Lavender, Marjoram, Chamomile, Rose and Sandalwood.



Aromatherapy burners or diffusers can be used in order to create a soothing atmosphere in your bedroom that helps you relax. Aromatherapy candles can scent any room and have positive effect, too. Moreover, you can add 1 or 2 drops of your favourite oil to 1 litre of hot water in a bowl and put your nose over the bowl (approximately 50 cm away for safety reasons) and inhale the steam.



Sprinkled pillows and handkerchief is another way to aim your sleep. Lay over the scented pillows and get the scented whiff and as a result, you will relax, fall asleep more easily and have a deeper sleep. Another relaxing technique that reduces insomnia symptoms is Aromatherapy massage. Essential oils are never used undiluted but in combination with appropriate base oils. Gently rub of body and head can calm nervous system and provide a pleasant experience.



Finally, my favourite relaxing, sedative aromatherapy use is aromatherapy bath. Add 3 drops of lavender oil, 1 drop of chamomile oil and 1 drop of Ylang Ylang oil directly to bathwater and stir them to disperse. Stay in bathwater for 15 minutes in order the natural calming properties of the essential oils to have time to effect and unwind body and mind. After bath, go directly to bed and probably you will fall asleep without any delay and will enjoy a delightful relaxing deep sleep untill morning.



George Kakaris is greek fan of natural alternative health. Visit his Aromatherapy site to find a comprehensive list of Essential oils and Carrier Oils .



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