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Sweet Whipped Turnips Recipe for Diabetics
1 pound turnips 1 pound carrots 1 apple, about 3 inches in diameter 6 cups of water 2 tbsps low-calorie margarine 1/3 cup skim milk 2 tbsps Splenda Brown Sugar Blend 1/2 tsp nutmeg 1/2 tsp ground black pepper Dash salt Peel turnips and carrots and chop into chunks. Peel and core apple and chop into chunks. Place turnip, carrot, and apple chunks in a 3-quart saucepan. Add 6 cups water and bring to a boil. After boil is reached, reduce heat to medium and cook for 30 minutes or until all pieces are tender. Remove from heat, pour into a colander and let drain completely. Place turnip, carrot, and apple mixture in a food processor (or use handheld mixer and large bowl), combine with all remaining ingredients, and whip until desired consistency (add additional tablespoon of milk if desired). Nutrition per serving: 6 servings 94 calories 17 grams carbs 2 grams protein 2 grams fat Less than 1 gram saturated fat Less than 1 gram cholesterol 180 mg sodium 4 grams fiber
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